Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance by Inna Khazan

Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance

Inna Khazan

408 pages • first pub 2019 (editions)

nonfiction psychology informative slow-paced
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A mind-body approach to taking control of your physical and emotional health.Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly im...

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