The Inner Clock: Living in Sync with Our Circadian Rhythms by Lynne Peeples

The Inner Clock: Living in Sync with Our Circadian Rhythms

Lynne Peeples with Brittany Pressley (Narrator)

11 hours, 38 minutes • first pub 2024 (editions) user-added

nonfiction health science self help
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Description

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall healthYour body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavi...

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