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208 pages • first pub 1997 (editions)
ISBN/UID: 9780706375374
Format: Paperback
Language: English
Publisher: Ward Lock Limited.
Publication date: 01 March 1997
Description
Keep muscles toned, reduce body fat, burn calories faster, lower risk of osteoporosis, fight off middle-age spread, and reduce arthritic pain. Hundreds of photos show every step of a complete workout schedule, from a tour of every piece of bodybui...
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Content Warnings
208 pages • first pub 1997 (editions)
ISBN/UID: 9780706375374
Format: Paperback
Language: English
Publisher: Ward Lock Limited.
Publication date: 01 March 1997
Description
Keep muscles toned, reduce body fat, burn calories faster, lower risk of osteoporosis, fight off middle-age spread, and reduce arthritic pain. Hundreds of photos show every step of a complete workout schedule, from a tour of every piece of bodybui...
Community Reviews
Content Warnings