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Respira by James Nestor

Respira

James Nestor

338 pages first pub 2020 (editions) user-added

nonfiction health science informative medium-paced
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AN INSTANT NEW YORK TIMES BESTSELLER No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and well-being than breathin...

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