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Happiness by Design by Paul Dolan

Happiness by Design

Paul Dolan

256 pages first pub 2014 (view editions)

nonfiction psychology self help informative reflective medium-paced
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Description

How can we make it easier to be happy? Using the latest cutting-edge research, Professor Paul Dolan reveals that wellbeing isn't about how we think - it's about what we do. By making deliberate choices that bring us both pleasure and meaning, we c...

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