Eat Fat Get Thin: Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman

Eat Fat Get Thin: Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health

Mark Hyman

386 pages • first pub 2016 (editions)

nonfiction health informative medium-paced
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Description

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now ...

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