Journey into Mindfulness: Gentle ways to let go of stress and live in the moment by Patrizia Collard

Journey into Mindfulness: Gentle ways to let go of stress and live in the moment

Patrizia Collard

160 pages • first pub 2013 (editions)

nonfiction philosophy informative inspiring medium-paced
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Description

This book gently, but expertly, explains the principles of Mindfulness, and shows how its rituals can help you find a path to better, less stressful, living. Being in the present moment can be harder than we think in a tech-filled world of to-do l...

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