The Black Woman's Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being by Cheryl Giscombe
The Black Woman's Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
—
Cheryl Giscombe
Add cover

The Black Woman's Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being

Cheryl Giscombe

missing page info Add in missing page information • missing pub info (editions)

medium-paced
Powered by AI (Beta)
Loading...

Description

As a Black woman, do you often feel an intense pressure to do it all? To be a kind of "superwoman" who never lets others down? Do you feel compelled to hide your own emotions for fear of being vulnerable or appearing weak? If so, you are not alon...

Read more

Community Reviews

Loading...

Content Warnings

Loading...