Holistic Relaxation: Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People by Marta Tuchowska

Holistic Relaxation: Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People

Marta Tuchowska

122 pages • first pub 2013 (editions)

informative medium-paced
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Chapter 1 Stress- a Blessing in Disguise?Chapter 2 Body and Mind Techniques for Holistic RelaxationChapter 3 Phytotherapy for Stress ManagementChapter 4 Homeopathy and Bach Flower RemediesChapter 5 Yoga and Physical ActivityChapter 6 NutritionChap...

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