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Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion by Tara Well, Tara Well

Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion

Tara Well, Tara Well

208 pages missing pub info (editions)

informative inspiring reflective medium-paced
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Description

Seeing ourselves clearly isn't always easy--especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become mor...

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