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How to Sit by Thích Nhất Hạnh

117 pages first pub 2014 (editions)

nonfiction self help informative inspiring reflective medium-paced
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Description

How to Sit is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations ...

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