The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening by Laurie J. Cameron
The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
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Laurie J. Cameron
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The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening

Laurie J. Cameron

272 pages • first pub 2018 (editions)

nonfiction self help informative inspiring reflective slow-paced
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For overscheduled professionals looking to incorporate mindfulness into their daily lives, this bestselling, step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in...

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