Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body by Austin Current

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body

Austin Current

764 pages • first pub 2021 (editions) user-added

nonfiction health reference sports
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Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym.Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or si...

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