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354 pages • first pub 2008 (editions)
ISBN/UID: 9781119951407
Format: Paperback
Language: English
Publisher: For Dummies
Publication date: 20 February 2012
Description
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your out...
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354 pages • first pub 2008 (editions)
ISBN/UID: 9781119951407
Format: Paperback
Language: English
Publisher: For Dummies
Publication date: 20 February 2012
Description
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your out...
Community Reviews
Content Warnings