The Headspace Guide to. . . A Mindful Pregnancy by Andy Puddicombe

The Headspace Guide to. . . A Mindful Pregnancy

Andy Puddicombe with Jane Collingwood

216 pages first pub 2015 (view editions)

nonfiction health
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A pregnancy book... from a former Buddhist monk.Imagine creating the most peaceful environment possible for you and your child. Widely acknowledged as a leading global expert on mindfulness, Andy Puddicombe guides you through one of life's most in...

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