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208 pages • first pub 2014 (editions)
ISBN/UID: 9781510723931
Format: Paperback
Language: English
Publisher: Skyhorse Publishing
Publication date: 02 January 2018
Description
Provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages read...
Community Reviews
Content Warnings
208 pages • first pub 2014 (editions)
ISBN/UID: 9781510723931
Format: Paperback
Language: English
Publisher: Skyhorse Publishing
Publication date: 02 January 2018
Description
Provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages read...
Community Reviews
Content Warnings