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Family Fit Plan: A 30-Day Wellness Transformation by Natalie Digate Muth

Family Fit Plan: A 30-Day Wellness Transformation

Natalie Digate Muth

220 pages first pub 2019 (editions)

self help informative lighthearted slow-paced
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Description

This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through thi...

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