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Be Para Fit: The 4-Week Formula for Elite Physical Fitness by Sam McGrath

Be Para Fit: The 4-Week Formula for Elite Physical Fitness

Sam McGrath

176 pages missing pub info (editions)

nonfiction health hopeful informative medium-paced
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Description

This is the four-week formula used by the elite Parachute Regiment to forge mental and physical resilience, equipping you to thrive in the most challenging situations.Fitness wins, from the battlefield to the boardroom. Unlock your full potential ...

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