Mindfulness: an eight-week plan for finding peace in a frantic world by Jon Kabat-Zinn, J. Mark G. Williams, J. Mark G. Williams, Danny Penman

Mindfulness: an eight-week plan for finding peace in a frantic world

Jon Kabat-Zinn, J. Mark G. Williams, J. Mark G. Williams, Danny Penman

missing page info Add in missing page information • first pub 2011 (editions)

informative reflective slow-paced
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From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr...

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