Free Yourself from Depression by Colin Sutherland
Free Yourself from Depression

Colin Sutherland

Free Yourself from Depression

Colin Sutherland

3 pages first pub 2008 (editions)

informative reflective medium-paced
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Description

We can control the way we think - based on Aaron Beck's work on ANTS (Automatic Negative Thoughts), how to challenge negative thoughts and replace them with positive ones - an important tool in depression when negative thoughts can be particularly...

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