Cycles: The Science of Periods, Why They Matter, and How to Nourish Each Phase by Amy J. Hammer

Cycles: The Science of Periods, Why They Matter, and How to Nourish Each Phase

Amy J. Hammer

304 pages • first pub 2023 (editions)

nonfiction health informative inspiring medium-paced
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Description

Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer.There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms ...

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