Road Racing for Serious Runners: Multispeed Training- 5K to Marathon by Scott Douglas, Peter Pfitzinger, Peter Pfitzinger, Peter Pfitzinger

Road Racing for Serious Runners: Multispeed Training- 5K to Marathon

Scott Douglas, Peter Pfitzinger, Peter Pfitzinger, Peter Pfitzinger

missing page info Add in missing page information first pub 1998 (editions)

informative inspiring medium-paced
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Description

Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, Road Racing for Serious Runners tells you how to train smarter and run faster. This training plan is based on solid science...

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