The Depression Workbook: A Guide for Living with Depression and Manic Depression by Matthew McKay, Mary Ellen Copeland

The Depression Workbook: A Guide for Living with Depression and Manic Depression

Matthew McKay, Mary Ellen Copeland

352 pages • first pub 1992 (editions)

nonfiction psychology self help informative inspiring slow-paced
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From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to:...

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