The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World by Arnie Kozak

The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World

Arnie Kozak

240 pages • first pub 2015 (editions)

nonfiction psychology self help informative medium-paced
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Description

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and "awaken" your potential using mindfulness meditations and cognitive behavioral techniques. In a...

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