Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain by Faith G. Harper, Erin Bennet

Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain

Faith G. Harper, Erin Bennet with Faith G. Harper (Narrator)

2 hours, 44 minutes • missing pub info (editions)

nonfiction psychology self help informative inspiring fast-paced
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Description

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we ...

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