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Body Intelligence Meditation: Finding presence through embodiment by Ged Sumner
Body Intelligence Meditation: Finding presence through embodiment

Ged Sumner

Body Intelligence Meditation: Finding presence through embodiment

Ged Sumner

170 pages first pub 2014 (editions)

nonfiction informative inspiring reflective medium-paced
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Description

Ged Sumner introduces the unique Body Intelligence form of meditation which creates a deeply felt connection with the physical body. The exercises and meditations inspire readers to take time out from the stresses of modern life, and helps them to...

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