Metabolism Repair for Women: A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health by Lara Briden

Metabolism Repair for Women: A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health

Lara Briden

384 pages • first pub 2024 (editions)

nonfiction health hopeful informative medium-paced
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Description

If you feel tired and hungry all the time-and can't lose weight-insulin resistance and metabolic inflexibility could be why.Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not ...

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