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273 pages • first pub 2009 (view editions)
ISBN/UID: 9781593851286
Format: Paperback
Language: English
Publisher: Guilford Publications
Edition Pub Date: 02 June 2007
Description
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Min...
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Content Warnings
273 pages • first pub 2009 (view editions)
ISBN/UID: 9781593851286
Format: Paperback
Language: English
Publisher: Guilford Publications
Edition Pub Date: 02 June 2007
Description
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Min...
Community Reviews
Content Warnings