A Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice by Nikita Desai

A Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice

Nikita Desai

240 pages • first pub 2025 (editions)

nonfiction health
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A practical and accessible guide to incorporating traditional yoga into a modern practice, by an Indian yoga teacher and educator.Yoga in its traditional form is a practice focused on inclusivity, inner work and peace. But the yoga that is practis...

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