The Full Plate Diet: Slim Down, Look Great, Be Healthy by Teresa Sherard, Stuart A. Seale, Diana Fleming

The Full Plate Diet: Slim Down, Look Great, Be Healthy

Teresa Sherard, Stuart A. Seale, Diana Fleming

152 pages first pub 2010 (editions)

nonfiction health informative medium-paced
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Slim Down, Look Great, Be Healthy--The Full Plate Diet (TM) is based on eating foods our Moms said we should eat-- fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat--just follow Mom's advice. No yo-yo--you ...

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