Fitness Professional's Guide to Strength Training Older Adults by Thomas R. Baechle, Wayne Westcott

Fitness Professional's Guide to Strength Training Older Adults

Thomas R. Baechle, Wayne Westcott

329 pages missing pub info (view editions)

nonfiction health informative medium-paced
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Bring the benefits of strength training to seniors--regardless of their fitness levels--with Fitness Professional's Guide toStrength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motiv...

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