Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond by Vonda Wright

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

Vonda Wright

384 pages missing pub info (editions)

nonfiction health self help informative slow-paced
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Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. Like it or not, it's an unavoidable fact--your body is aging. But that doesn't have to impact your fitness level Forget how many candles were on you...

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