The Intuitive Eating Workbook by Evelyn Tribole

The Intuitive Eating Workbook

Evelyn Tribole with Elyse Resch (Contributor), Tracy Tylka (Contributor)

304 pages missing pub info (editions) user-added

nonfiction self help
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Description

Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and s...

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