The Nervous System Reset: Heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve by Jessica Maguire

The Nervous System Reset: Heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve

Jessica Maguire

300 pages • first pub 2024 (editions)

nonfiction health self help
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'A must-read for anyone seeking to understand and nurture their nervous system.' Dr Kelly Vincent, clinical psychologistThe vagus nerve is the superhighway between our bodies and brains, our emotions and behaviour. However, chronic stress and trau...

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