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A Mindfulness Guide for Survival by Ruby Wax

A Mindfulness Guide for Survival

Ruby Wax

186 pages first pub 2021 (editions) user-added

nonfiction informative slow-paced
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Description

I have written this workbook filled with exercises and information so that hopefully next time there's a catastrophe; from a small scale one (your dog is missing or you forgot to return an email) to another big world crisis (the spread of a future...

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