Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance by Jason Koop, Jim Rutberg

Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

Jason Koop, Jim Rutberg

320 pages • first pub 2016 (editions)

nonfiction sports informative inspiring slow-paced
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Description

When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ul...

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