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It's Not Always Depression by Hilary Jacobs Hendel, Thomas Erikson, Cal Newport

It's Not Always Depression

Hilary Jacobs Hendel, Thomas Erikson, Cal Newport

401 pages first pub 1239 (editions)

nonfiction psychology self help informative medium-paced
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Description

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social an...

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