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Act on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger by Matthew McKay, John P. Forsyth, Georg H. Eifert

Act on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger

Matthew McKay, John P. Forsyth, Georg H. Eifert

200 pages missing pub info (view editions)

nonfiction psychology self help informative medium-paced
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Description

Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, y...

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