5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength by Jim Wendler

5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength

Jim Wendler

100 pages • first pub 2011 (editions)

nonfiction health sports informative slow-paced
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The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone wi...

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