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Mindfulness in Eight Weeks: The Revolutionary Eight-Week Plan to Clear Your Mind and Calm Your Life by

Mindfulness in Eight Weeks: The Revolutionary Eight-Week Plan to Clear Your Mind and Calm Your Life

missing duration info Add in missing duration information first pub 2014 (view editions)

nonfiction philosophy psychology self help informative inspiring slow-paced
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Praised by the UK's National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and s...

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