Meditation: Complete Beginners Guide on How to Awaken Your Mind With Techniques that Will Relieve Stress, Manage Anger, and Find I by Isaiah Seber

Meditation: Complete Beginners Guide on How to Awaken Your Mind With Techniques that Will Relieve Stress, Manage Anger, and Find I

Finding Mindfulness and Conquer Your Fear and Anxiety with Daily Meditation

Isaiah Seber

48 pages • missing pub info (editions)

nonfiction religion
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"Meditation is not just for relaxation; its primary purpose is to develop the capacity to respond skillfully and gracefully to life's difficulties as well as its joys." -Shyalpa Tenzin Rinpoche Is stress getting you down? Are you grumpy at work, w...

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