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The Tibetan Art of Serenity: How to Conquer Fear and Gain Contentment by Christopher Hansard, Christopher Hansard
The Tibetan Art of Serenity: How to Conquer Fear and Gain Contentment

Christopher Hansard, Christopher Hansard

The Tibetan Art of Serenity: How to Conquer Fear and Gain Contentment

Christopher Hansard, Christopher Hansard

240 pages first pub 2007 (editions)

nonfiction philosophy emotional reflective medium-paced
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Description

In this inspiring book, leading Tibetan Bon practitioner Christopher Hansard explains the twelve types of fear that affect our lives. He shares age-old techniques for overcoming these fears to find increased peace and confidence.

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