The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training by Mimi Spencer, Michael Mosley

The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

Mimi Spencer, Michael Mosley

432 pages • missing pub info (editions)

nonfiction health informative medium-paced
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From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop ...

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