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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Forrest Hanson, Rick Hanson

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Forrest Hanson, Rick Hanson

304 pages first pub 2018 (editions)

nonfiction health psychology self help informative inspiring medium-paced
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These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terr...

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