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Anxiety to Empowerment: Exercises and Meditations to Stop Stressing and Start Engaging by Amanda Huggins

Anxiety to Empowerment: Exercises and Meditations to Stop Stressing and Start Engaging

Amanda Huggins

256 pages missing pub info (editions)

nonfiction
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Description

Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help...

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