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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger by Matthew McKay
The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger

Matthew McKay

The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger

Matthew McKay with Peter D. Rogers

201 pages first pub 2000 (editions)

nonfiction self help medium-paced
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Description

The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-pr...

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