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The Complete Idiot's Guide to Jogging and Running by Bill Rodgers

The Complete Idiot's Guide to Jogging and Running

Bill Rodgers

331 pages first pub 1998 (view editions)

nonfiction informative medium-paced
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You're no idiot, of course. You follow all the latest energy-food trends, know the metric equivalent of a mile, and can even recite last year's New York City marathon winners. But when it comes to scheduling a running program, you feel like you ha...

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