Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice by Ann Swanson

Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice

Ann Swanson

224 pages • first pub 2019 (editions)

nonfiction health self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

Explore the physiology of the key yoga asanas, indepth and from every angle, and master each pose with confidence and control. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in th...

Read more

Community Reviews

Loading...

Content Warnings

Loading...