Mindfulness i hverdagen by Rebekka Th. Egeland

Mindfulness i hverdagen

Rebekka Th. Egeland

221 pages first pub 2009 (editions)

nonfiction self help medium-paced
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Description

Ikke lev i fortiden eller fremtiden, lev her og nå! Mindfulness er trening i å være oppmerksom i øyeblikket, og det å være tilstedet i enhver situasjon! Lev livet nå er en etterlengtet introduksjon til hvordan å bruke mindfulness i hverdagen, for ...

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