Mindfulness for Busy People: Turning Frantic and Frazzled Into Calm and Composed by Michael Sinclair, Josie Seydel

Mindfulness for Busy People: Turning Frantic and Frazzled Into Calm and Composed

Michael Sinclair, Josie Seydel

240 pages • first pub 2013 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.Helping you to ...

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